I read an interesting book about the Gut and Psychology Syndrome (GAPS) by Dr Natasha Campbell-McBride, basically promoting foods that are easy to digest that help build gut flora and it has been proven to relieve sufferers of intestinal and neurological conditions, such as autism, ADHD and schizophrenia. The GAPS diet aims to rebalance the immune system by restricting grains, refined carbs/sugar, dairy food and processed food. This is a very simple recipe as a base for sweet or savoury cakes.

2 1/2 c almond meal/flour
1/4 c coconut oil (or butter)
1/4 c brown rice syrup
3 eggs

Preheat the oven to 180C. Line a muffin tray with paper cases.
Mix all the ingredients in a bowl and spoon into muffin tins. Bake for 15-20 or until cooked through. We iced ours and decorated them for more appeal to our 5 year old. You can add berries or any fruit or spices. Or you can add a pinch of salt and herbs instead of a sweetener to make savoury muffins. You can use a mix of nut or seed flours too. Go crazy.