
By Sophie
Some healthy Halloween sugar-free, gluten-free brownies! From the
Move Nourish Believe website.
500g pumpkin
500g almond meal
1 cup dates
½ tsp. bicarb soda
2 eggs
100g 85% dark chocolate
½ cup chopped walnuts
How To Make It:
- Prepare the pumpkin puree at least an hour in advance.
- Chop the pumpkin into small pieces, then steam or boil until soft.
- Mash the pumpkin and then suspend it in a sieve lined with
cheesecloth (or a clean, dry chux cloth) to drain out the liquid from
the pumpkin.
- Preheat oven to 160 degrees. Temper the chocolate over a bay marie,
ensuring the bowl containing the chocolate is not touching the water
- In a saucepan, heat the dates with a dash of hot water. After the
dates melt a little, take it off heat and then add the bi-carb soda.
- Combine all ingredients into a bowl. You can either spread the mix
onto a lined baking tray or roll into little balls and make little
individual brownies.
- Cook in the 160 degree oven for 10-15 minutes or until the brownies are firm to touch