Apricot and chocolate slice

September 7, 2017

It's always a pleasant distraction when a blog I subscribe to posts a new recipe. In the case of Eleanor Ozich's apricot and dark chocolate bumper bars my eyes and tastebuds were duly tantalised and I decided to make them the same day. Key words: apricot, chocolate, fudgy, no bake – and I had all the ingredients in the pantry.

1 c chopped dried apricots (I used organic sulphur-apricots hence they are not bright orange like non-organic ones)
2 c rolled oats
1 c desiccated or shredded coconut
1/3 c coconut sugar or rapadura
1 tsp vanilla extract
1/2 c melted coconut oil
1/2 to 3/4 c coconut cream

For the topping:
160g good quality dark chocolate, chopped (I use Whittaker's 62% cacao. I find the 72% a bit too dark in this instance)
1/4 c coconut cream

Line a baking tin with baking paper, ensuring the paper goes up the sides of the tin and over the top. This makes the slice easy to pull out. used a 20 x 20 cm one but next time I will use my slice tin (17 x 26 cm) to get a slightly thinner base.

Start melting the chocolate over a double boiler on low heat.

Blitz the oats in a food processor until crumbed. Put into a big bowl with all the other ingredients. Mix well. Eleanor also suggested you can add chopped chocolate at this stage too. I prefer keeping the chocolate as a soft frosting on top.

Press the sticky mixture into your tin, and flatten out evenly with your fingers or the back of a large spoon.

Once chocolate is melted stir in the coconut cream. Pour over the base and spread evenly. Make a pattern in the top with a fork if you wish.

Refrigerate for about 2 hours until set. Cut into pieces. Store in the fridge in an airtight container for up to a week. Or freeze the bars and take out when you need. Put into your kid's lunchbox in the morning and it will be nicely thawed by morning tea.

Eat, enjoy and don't forget to be awesome!


 

Healthy afghans

August 31, 2017

It's easy to substitute the ubiquitous refined ingredients for more wholesome options that make equally yummy and healthy afghans.

Makes 16
1 c almond meal
1 c buckwheat flour
4 tbsp cocoa or cacao powder
1/3 c coconut oil
1/4 c honey, rice syrup or maple syrup
3 tbsp coconut sugar
1 tsp baking powder
1 c gluten-free cornflakes (no added sugar)

For the icing:
60g dark chocolate (I used Whittaker's 72%)
3 tbsp non-dairy milk
1 tbsp honey, rice syrup or maple syrup
1/2 tsp vanilla extract
pinch salt
desiccated...
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Chocolate beetroot brownies

August 29, 2017

A great way to use vegetables in baking and the kids will never know. I like brownies with raspberries or nuts sometimes, but my kid prefers plain flavours so I've kept it simple.

300g beetroot, boiled, peeled and cut into chunks
3 eggs or make flaxseed eggs
1/2 c sweetener such as rice malt syrup, maple syrup, honey, coconut sugar, panela (not agave)
1/4 c melted coconut oil or butter
1 tsp vanilla extract
1 tsp baking soda
1 tsp baking powder
pinch salt
1/2 c cocoa or cacao powder
1 c flour or almond...
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Turmeric blueberry muffins

August 29, 2017

From one of my favourites, Green Kitchen Stories.

Dry ingredients:
1 c rolled oats
1 c walnuts or almonds
2/3 c buckwheat flour
2 tbsp arrowroot or 2/3 c spelt flour
1 tbsp ground turmeric
1 1/2 tsp baking powder
1 tsp ground cardamom
1/2 tsp baking soda
1/2 tsp salt
pinch black pepper

Wet ingredients:
2 ripe bananas, peeled
6 soft dates or t tbsp honey/maple syrup
2/3 c buttermilk or yoghurt
1/3 c olive oil or melted butter
3 eggs
1 c blueberries or berries of choice, fresh or frozen

Granola topping:...


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Quick mini muffins

July 12, 2017

These are the quickest and easiest muffins I've made. Only 6 ingredients plus your choice of flavour. With an hour to go before we went visiting, these were mixed and baked in no time. I also made a runny icing with icing sugar and lemon juice to drizzle over, topped with sprinkles for extra child-friendliness. Mini muffins only take 5-7 min to bake, so be careful not to overbake or else it might just taste like a rubber ball.

Makes about 36 mini muffins
200g almond flour/meal (or mix of 100g a...
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Apple crisps

June 30, 2017


After years of experimenting with sugar-free healthy snacks for our daughter, the one thing she will always eat is dried apple slices. Kids love simplicity.
I used a mandoline to cut four apples into 3-4 mm rounds. Cut them whole with skin on, no need to de-core. Put the slices into a bowl and drizzle with a some lemon juice and mix to stop the apples going brown. Place the slices in one layer on dehydrator trays or baking trays. Sprinkle with cinnamon if desired. Dehydrate between 47-70C for ...
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Raw banoffee pie

June 28, 2017

This is a recipe from Eleanor Ozich. It's delicious, but I will make it slightly different next time. I usually make a raw base with the usual suspects: dates, almonds, coconut oil, but I find it's not crunchy enough for my liking. So I add buckinis (activated buckwheat groats). Or do the easy classic non-raw cheesecake base - bashed up gingernuts or malt biscuits mixed with some melted butter. I wanted more caramel and less cream filling so next time I will halve the cashew cream.

Base:
1 c me...
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Chocolate aquafaba sponge

June 23, 2017
 
Make a quick sponge from chickpea brine! Aquafaba, as it is known, is useful if you're doing vegan baking. The brine whisks up like egg white.

1 c flour (spelt, wholemeal, gluten free, whatever you usually work with)
1 tsp baking powder
1 tsp baking soda
3 tbsp cacao powder
pinch salt
1/4 c aquafaba (brine from a can of chickpeas, drained)
1/4 coconut oil, melted
2 tbsp apple cider vinegar
1/4 c applesauce
1/2 c raw sugar

Preheat oven to 180C. Line 2 loaf tins with baking paper.
Sift and mix all dry ing...
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Blueberry muffins with crunchy crumb

May 25, 2017

A quick muffin for a spontaneous afternoon tea. Make vegan by using a flax egg and substituting the butter in the crunchy crumb.

1 1/2 c flour
1/2 c sugar
2 tsp baking powder
1/2 tsp salt
1/3 c vegetable oil
1 egg
1/3 c milk
1 c blueberries, fresh or frozen

Crunchy crumb:
1/4 c sugar
1/4 c flour
1 1/2 tsp ground cinnamon
1/4 c butter, cut into cubes

Preheat oven to 180C. Line a 12-muffin tin with paper muffin cups.
If you're using fresh blueberries, coat them with a little flour. If you're using frozen blue...
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Rye oat soda bread

May 25, 2017


This is from Jamie Oliver's Superfood cookbook. It rather annoys me how 'superfood' has become an overused word to market brands, books and recipes. Some food is higher in particular nutrients than others; it's just common sense to eat a variety and as whole as possible. I wouldn't call this bread a superfood, it's just a simple bread made from wholesome ingredients. That said, if Jamie can get the masses to eat more seeds, berries, vegetables and whole grains and less meat, that can only be ...
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WELCOME 2 BAKE CLUB -
MAY THE CAKE B WITH U

EST. 2010

Frances C loves to bake. She's also a freelance editor and DJ. She shares some of her adventures, culinary or otherwise, on Instagram.


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