Bagels!

February 23, 2016

I made bagels! First attempt and they turned out swell. This is Sophie Grey's recipe from Fill the Tins (Random House NZ, 2014).
2 1/2 tsp yeast
4 c spelt flour
2 1/2 tsp sugar
1 Tbs salt
1 1/2 c warm water
2 Tbs molasses
1 egg, beaten
toppings (I used poppy seeds, sesame seeds and parmesan)
In a large bowl mix the yeast, flour, sugar and salt. Add the warm water and mix till combined. Turn onto a floured bench and knead for a few mins until soft and elastic. Place in a greased bowl, cover with cling film or plastic bag and leave to rise until doubled in size.
Preheat oven to 200C.
Bring a large saucepan of water to the boil. Fill a large bowl with cold water.
To keep a rounded shape to the bagels and avoid a flat bottom, the bagels should be cooked on a wet tea towel first. Sophie suggests to use 2 baking trays and put a clean wet tea towel folded in half on one side of each sheet. In hindsight you can use 2 wet tea towels spread out on one baking sheet if you need.
Punch down the dough, knead lightly on a floured bench, then divide into 12 equal portions. I used a scale to do this easily (each piece was around 90g). Shape each piece into a ball then poke your thumb through the middle and gently work round the bagel to make the whole even in the middle.
When all the bagels are formed, add the molasses to the boiling water and cook the bagels quickly for 10-20 seconds each side. Cook 3 or 4 at a time and then plunge immediately into the cold water, then place onto the wet tea towels. This precooking process gives the dough the chewy bagel texture.
Bake for 7 mins then quickly flip them over and remove the tea towels. Brush with beaten egg and sprinkle with seeds, flaky salt or cheese. Bake for a further 13 mins.
The bagels are lovely warm or toasted the next day.

 

Peanut butter cookies

February 21, 2016

Another easy one from Lorraine Pascal's A Lighter Way to Bake (HarperColins, 2013). Uses far less sugar than this previous peanut butter cookie.

175g crunchy peanut butter
50g rice malt syrup
1 egg
1 tsp vanilla extract
50g wholemeal spelt
50g oats

Preheat oven to 180C. Line a baking sheet with baking paper.

Beat peanut butter and rice malt syrup in a large bowl until combined. Beat in egg and vanilla then add flour and oats and mix until a soft ball forms.

Divide mixture into 12 equal-size...


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Chocolate and almond cookies

February 21, 2016

A real quick recipe to make for 3 o'clock munchies. It's from Lorraine Pascal's A Lighter Way to Bake (HarperColins, 2013).

50g butter, softened
50g brown sugar
1 egg
100g spelt flour
50g ground almonds
50g cocoa powder
1 tsp baking powder
1 tsp baking soda
1 tsp vanilla extract
flaked almonds

Preheat the oven to 180C. Line a baking sheet with baking paper.

Mix butter and sugar well in a bowl until smooth and well combined. Add egg and mix. Then add rest of ingreds and mix together to form a c...


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Nut and sesame crackers

February 20, 2016

This is a Ceres Organics recipe. They came out a bit crumbly so I'll add more binder next time. I didn't realise I've made these previously. I think the round shapes look cuter though.

1/2 c almond meal
1/2 c ground cashews
2 Tbs ground flaxseed
3/4 tsp sea salt
1/3 c sesame seeds
1 sprig rosemary, chopped
1 Tbs coconut nectar syrup (I used rice malt syrup)
1 Tbs olive oil
1-2 Tbs water

Put all dry ingreds in a food processor except sesame seeds and pulse until combined. Add remaining ingreds...


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Digestives

February 19, 2016

Ooh don't you love a good digestive for a dunking. I've never made my own, but they are so easy and satisfying to make. I think I'll add a few raisins next time. This is from Homemade Memories (Orion, 2015) by Kate Doran of thelittleloaf.com

Makes 16

65g rolled oats
100g spelt flour
100g cold butter, cubed
35g wheatgerm (or substitute with more ground or whole oats)
50g light muscovado sugar
1 tsp baking powder
1 tsp salt
1-2 Tbs milk if needed

Blitz oats to a fine powder in a food processor...


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Peach/nectarine cake

February 18, 2016

This is lovely moist fruity cake by Amber Rose from Love Bake Nourish. You can use nectarines or plums as well.

175g butter
150g spelt flour
2 eggs
2 tsp baking powder
170g honey/rice malt syrup/maple syrup
3 Tbs milk
100g ground almonds
400g very ripe nectarines or peaches, cut into 1-2cm pieces
icing sugar for dusting if desired

Preheat oven to 160C. Line and grease a 20cm cake tin.

In a large bowl cream the butter until pale and fluffy with an electric hand mixer. Add 2 Tbs of the flour an...


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Fruit jellies

February 16, 2016

A refined sugar free treat the littlies will love.
1/3 c fruit juice or pulp (I used some plums that I had stewed before)
1 1/2 Tbs agar agar powder (find it in Chinese grocers)
1-2 Tbs rice malt syrup
In a small bowl over medium heat, heat up the juice, stir in the agar well, bring to boil, then lower heat and cook the agar for about a minute until the mixture thickens. Work quickly to pour into chocolate moulds or ice cube trays. Put in fridge to set.
You can experiment with any kind of fruit or...
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Courgette and apple cake

February 16, 2016

Tried to include some vegies in this cake so my daughter wouldn't notice. She was a bit fussy but the adults enjoyed it. This is a very moist cake from Love Bake Nourish by Amber Rose.
200g courgettes
50g apple, peeled and cored
2 eggs, separated
125ml olive oil
225g spelt flour
2 tsp baking powder
1/2 tsp baking soda
150ml maple syrup (I used rice malt syrup)
pinch salt
For the topping:
200g cream cheese
100g rice malt syrup
zest and juice of a lemon
3 Tbs pistachios (I used pine nuts)

Preheat oven to 180C...
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Raw apple cinnamon crackers

February 10, 2016

Great little heatlhy naturally sweetened crackers for a seriously moreish snack.
1/2 c flaxseeds (golden or brown)
1/2 c flaxmeal (just blitz in a coffee or spice grinder)
3 apples - 2 chopped into small pieces, 1 grated (leave skin on)
1 Tbs cinnamon
1 tsp freshly grated ginger
1 tsp orange zest
juice of an orange
1/4 c water

In a blender put in the flaxmeal, chopped apple, spices, juice and enough water to blend into a paste. Transfer into a bowl and stir in the flax seeds and grated apple. Let sit ...
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Crunchy chocolate buckwheat bars

January 28, 2016

I love using buckinis in baking for a healthy, wholesome crunch. This recipe by Lee Holmes from Supercharged Food worked out well.

1 c shredded or desiccated coconut
1 c buckwheat buckinis
1 Tbs cacao powder
1 c flour (I use spelt)
1/2 c pumpkin seeds
1/2 c coconut oil
1/2 c rice malt syrup
1 egg
1 tsp vanilla extract

50g 80% dark chocolate for drizzling

Preheat oven to 180C. Line a 20 x 20cm or 20 x 30cm baking tin with baking paper.

Mix coconut, buckinis, cacao, flour and seeds in a bowl. Ad...


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MAY THE CAKE B WITH U

EST. 2010

Frances C loves to bake. She's also a freelance editor and DJ. She shares some of her adventures, culinary or otherwise, on Instagram.


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