By Sophie
Such a healthy summer meal!

Walnut "Mince"
1 cup of raw almonds
2 tbs tamari or soy sauce
1 tsp olive oil or coconut oil
pinch of sea salt
1/2 tsp paprika
pinch of chilli flakes

Place all ingredients in a blender or food processor and pulse until it has a mincey looking texture. This won't take long, making sure you don't over blend it otherwise it will turn to paste.


Cashew "sour cream"
1 cup raw cashews (soaked for two hours)
pinch of sea salt
1 tablespoon apple cider vinegar
Juice of one lemon
5 tablespoons of water

Place all ingredients into a blender until it becomes a smooth and creamy consistency, this should take a couple of minutes

Salsa
Dice up whatever you have got! Salsa doesn't need to be complicated. I used chives, basil, garlic, olive oil, red onion, tomatoes and spring onion and mixed it with kale.

Things that work well in salsa:

*capsicum
*kale
*avocado
*spring onion, red onion, onion
*mint, basil, chives
*any type of tomatoes 
*chick peas
*garlic
*sea salt
*olive oil

Throw it all together into your lettuce cup & enjoy!