Rosie says she adapted this from many recipes.  

3 1/2c flour
1 small tbsp sugar
2 1/2 large tbsp tomato paste
1c warm water
1 sachet yeast
handful or more sun-dried tomatoes
handful of sunflower seeds to sprinkle on top

Combine all ingredients except sunflower seeds, mix thoroughly, leave to rise in hot water cupboard for at least one hour - I left mine for two.
Preheat oven to 200c.
Knead dough well on a floured surface. Shape into a loaf, sprinkle with seeds.
Bake for 20 minutes or until it sounds hollow when tapped. Is best straight from the oven with lashings of butter.