Showing Tag: "chickpeas" (Show all posts)

Healthy chocolate spread

Posted by Bake Club on Monday, August 17, 2020, In : sweets 


This is a great alternative to store-bought Nutella or chocolate spread. The kids will never know it's full of chickpeas. The recipe is from David Frenkiel and Luise Vindahl's Little Green Kitchen (Hardie Grant, 2019). The spread can be used on crackers, bread, plain biscuits or cakes, pancakes, waffles - go crazy!

400g tin chickpeas, drained and rinsed
8 pitted dates
3 tbsp peanut butter, tahini or any nut/seed butter of your choice
4 tbsp cacao powder
2 tbsp maple syrup or rice syrup or honey
2-4...

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Chickpea s'mores cookies

Posted by Bake Club on Tuesday, December 22, 2015, In : cookies 

I had some leftover chickpea cookie dough from my kumara brownies so I decided to make s'mores cookies, finally succumbing to our 3-year-old requests for marshmallows. We don't indulge her marshmallows but I consider this a wee Christmas treat. 
400g canned chickpeas, drained and rinsed
1 egg
1/2 c rice malt syrup
1/2 c almond butter
1/4 tsp salt
1 tsp baking powder
1/2 c flour, more or less (I used gluten-free and brown rice mix)
1/2 c dark chocolate chips
mini marshmallows
Preheat oven to 180C. Line ...
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Sweet potato brownies with chickpea cookie dough

Posted by Bake Club on Tuesday, December 22, 2015, In : slices 

This is from a great book called Kenko Kitchen by Kate Bradley (Hardie Grant Books, 2015). It’s sugar-free, gluten-free and vegan. She’s based in Melbourne. This brownie recipe caught my eye because it adds in vegetables where our daughter won't notice them.

2 sweet potatoes, peeled and chopped into 5cm pieces (I used golden kumara)
14 medjool dates, pitted (I like to soak dates in filtered water for an hour before using, then drain)
2/3 c ground almonds
½ c  buckwheat fl...


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Flourless chocolate brownies

Posted by Bake Club on Tuesday, July 7, 2015, In : slices 

When you taste these brownies you'll never guess the secret ingredient - chickpeas! What a great way to get fibre and protein into a sweet treat. It's another sugar-free recipe from I Quit Sugar.

1 1/2 c cooked chickpeas or 1 can drained
1 tsp baking powder
1/4 c coconut oil, softened
2 eggs
1/4 c nut or seed butter 
1/3 c cacao powder
2 Tbs rice malt syrup
1 tsp vanilla extract
1/2 c walnuts (or any nuts) for sprinkling

Preheat oven to 180C and line a baking tin or loaf tin with baking paper.
Put all t...
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EST. 2010

Frances C loves to bake. She's also a freelance editor and DJ. She shares some of her adventures, culinary or otherwise, on Instagram.


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