I’ve made a no-bake seed version and a buttery caramelly one but these muesli bars are dairy- and sugar-free – bonus! Oh She Glows calls this a feel-good hearty granola bar – I second that! I added some extra seeds in mine. 

1 ½ c mashed banana (about 3 ripe bananas)
1 tsp vanilla extract
2 c rolled oats
½ c dried fruit, chopped if necessary (I used sultanas)
½ c walnuts, chopped (I used cashews)
½ c pumpkin seeds
½ c sunflower seeds
½ c sliced almonds
¼ c ground flax seeds
¼ c ground chia seeds
1 tsp cinnamon
¼ tsp sea salt
1 Tbs rice malt syrup if needed

Preheat oven to 175C. Line a baking tin with baking paper (mine was 33cm x 23cm).

Mash banana in a bowl and mix in vanilla. Process oats in a food processor until they’re coarsely chopped. Mix in with banana and the rest of the ingreds. Have a taste and if you think it needs it, add some rice malt syrup.

Press mixture down firmly into the tin and bake for about 25 min until golden brown. Cool on a wire rack and cut into bars when cool.